Classes include sun salutations, standing and seated poses, twists, backbends, and inversions–all at a relaxed pace. New students get comfortable with the basics of vinyasa flow, while students with more experience deepen their practice with variations, deeper backbends, arm balances, and more advanced inversions.

Note: This class is not appropriate for brand-new beginners. It assumes that you have some prior knowledge of yoga postures and have practiced flow yoga at least a few times.

Classes include sun salutations, standing and seated poses, twists, backbends, and inversions–all at a relaxed pace. New students get comfortable with the basics of vinyasa flow, while students with more experience deepen their practice with variations, deeper backbends, arm balances, and more advanced inversions.

Note: This class is not appropriate for brand-new beginners. It assumes that you have some prior knowledge of yoga postures and have practiced flow yoga at least a few times.

One-hour slow flow yoga class at LIFT focused on recovery, mobility and moving with breath.

60-minute class focused on easing into the day through stabilizing core work, strengthening yoga poses, breath, movement and relaxation.

60-minute class focused on easing into the day through stabilizing core work, strengthening yoga poses, breath, movement and relaxation.