Classes include sun salutations, standing and seated poses, twists, backbends, and inversions–all at a relaxed pace. New students get comfortable with the basics of vinyasa flow, while students with more experience deepen their practice with variations, deeper backbends, arm balances, and more ad...

Classes include sun salutations, standing and seated poses, twists, backbends, and inversions–all at a relaxed pace. New students get comfortable with the basics of vinyasa flow, while students with more experience deepen their practice with variations, deeper backbends, arm balances, and more ad...

One-hour slow flow yoga class at LIFT focused on recovery, mobility and moving with breath.

All-levels vinyasa flow class that includes sun salutations, standing and seated poses, backbends, and inversions. Not for brand-new beginners.